Course Information


2016 Full Course Map (with transition and finish line information)
2016 Full Course Map
  The course is within the East Grand Rapids city limits.


  • Swim course:  The swim course starts in John Collins Park and exits through the Grand Rapids Yacht Club.

  • Bike course: The 2016 Bike Course is a looped course around Reeds Lake.
  • Run course: The course takes you through the neighborhoods around the EGR HS and Wealthy Elementary school.  

Course Distances

Triathlon Sprint Distances:

Swimming - 750M
Biking - 20K
Running - 5K

Triathlon Olympic Distances:
Swimming - 1500M
Biking - 40K
Running - 10K

Duathlon Sprint Distances:
First run - 5K
Biking - 20K
Second run - 5K

Duathlon Olympic Distances:
First run - 5K
Biking - 40K
Second run - 10K

Aid Stations

There are three aid stations positioned along the run course and at the transition area. Each aid station will have water and Gatorade.