Course Information



  The course is within the East Grand Rapids city limits.

  • Swim course:  The swim course starts in John Collins Park and exits at the kayak launch behind public safety.

  • Bike course: The 2018 Bike Course is a looped course around Reeds Lake.
  • Run course: The course takes you through the neighborhoods around the EGR HS and Wealthy Elementary school.  

Course Distances

Triathlon Sprint Distances:

Swimming - 750M
Biking - 20K
Running - 5K

Duathlon Sprint Distances:
First run - 5K
Biking - 20K
Second run - 5K

Aid Stations

There are three aid stations positioned along the run course and at the transition area. Each aid station will have water and Gatorade.